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Thursday, November 14, Wellington Champs: Hills, sprints foe jungles. A few weeks ago now I made the relatively short hop back over the ditch back to NZ for the Wellington Champs. It was a good excuse to get home and see family and hookup finder app, whilst stretching the legs out a bit. Not sure about stretching out the legs really!

It was a bit of a rude reintroduction after a decent break from proper training. Steep, tough Wairarapa farmland terrain, 3 sprints against in form juniors, and a short sharp and wkman middle; certainly left me in no doubt that my legs and brain are off-season!

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The long distance certainly gave my poor recovering glutes a good work out - 70 ,ookin of steep farmland, with long thick grass just to slow down the km rates! Not just physical.

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Large mistakes were seen in lookin for Ingham in decent shape woman the men's and women's elite grades, including someone who'll remain nameless running off the map I managed to take out the win, but had Laura Robertson hot on my heels 2 mins.

Fences on the map The following day saw NZ's first knock out sprint series. The prologue in the metropolis of Ekatahuna was run in driving rain and sleet, leading to some good slipping and sliding around adult store colorado springs the parkland towards the finish.

Laura and I had a good natured battle throughout the 2nd half of the course, after I caught her up a minute.

She was to have the last laugh though Chasing down and overtaking Laura in the finish Conceding defeat and going for the other box. Ning Teahan The semis and finals lookin for Ingham in decent shape woman run in 6 person brazilian avocado shake starts on the remapped Rathkeale college.

After getting horrifically caught up in some not so passable light green, and trying to decapitate myself on some head high vines, I managed squeak in 2s ahead of up and coming junior Kayla Fairbairn to win my semi. However, I have no excuse for the result of the bdsm route - well beaten into 2nd by Laura Robertson.

Not overly surprised, Laura has been continuously improving the last couple of years and was going to beat me sooner rather than later. Plus, being her coach I know exactly what speed work she did leading up to the races!

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A wicked video of the men's final can be found on youtube. Semi-final map. Got completely stuck in jungle and had to race hard to make up for lost time. Lookin for Ingham in decent shape woman final. Got taught a lesson by the student! The weekend wrapped up with a short and technical middle distance in the native bush of Jim Barr's Farm.

Steady and careful was the motto of the day, very good advice Russian sex clubs Gray was one who managed to, pulling out 2nd place and first NZ resident! An awesome fun course.

All in all a great, all be it too short, trip back home. Full results. It looks like I'll be full on with PhD work, with not much time for structured training until the end of the year. dexent

Should be a good little break, and come January it's full on training time again! Posted by Lizzie Ingham at 4: Email This BlogThis! Caught in the Middle.

The decen weekend of the Australian domestic season saw the running of the Middle distance and Relay championships, both on the granite covered, brand new, Gibralter Hill map. Having raced women wants hot sex Chester Depot Vermont a proud Kiwi the previous weekend, I was back in my Australian disguise as a Canberra Cockatoo and ready to fight for both the individual and team National League titles.

Personally, the weekend ended up being a bit of a mixed bag, but overall the venue, the atmosphere, and the tight finishes led to an awesome end to the Australian season! If you can't be bothered reading this post, lookin for Ingham in decent shape woman it's worth just watching Graham Hammond's video of the middle and relay. Awesome stuff! View from the arena. Spot the controls! Orienteering Australia The Middle distance race on the Ij saw our lookin for Ingham in decent shape woman introduction to the highly anticipated 'Gib' map.

And it was as technical and physical as predicted, a really cool area.

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Unfortunately I didn't really do it any justice with my Middle performance! Too relaxed and unfocused at the start, the first lookin for Ingham in decent shape woman of the course turned into a comedy of errors on my.

Having said that, I did nail the first control - however, that's not much consolation, given I wasn't expecting to see the flag for another m when I came across it!

Instead of slowing down however, I dived head first into the 2nd leg Number 3 didn't exactly go well either, again, although in some small consolation, a lot of people lookin for Ingham in decent shape woman make the map fit in this area.

Posted by Lizzie Ingham at 5: Back to School. With the Australian Champs run over two consecutive weekends, the days between are traditionally used to hold the Australian Schools Champs.

Teams compete from meet someone local all of the Australian States and Territories, bar NTand an NZ schools team is kindly allowed to compete and dominate each year. The schools competition is an awesome opportunity for the students to socialise, compete, and experience some high level events.

The 3 trips lookin for Ingham in decent shape woman I made during my time in the NZSS team were some of the most influential trips of my orienteering career, and I know the team has been a driving force behind the ever increasing quality of NZ juniors coming through the ranks. I didn't have much motivation to try and get PhD work done in between the weekends of racing, so thought I'd head out to the lookin for Ingham in decent shape woman races, help out, have a run around, and keep a check on who my future competition is likely to be!

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Kiwi team. Australian parliament. The week kicked off with the traditional live start draw on Monday night. I was invited along to conduct the random draw, which was a very cool experience!

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My job essentially was to sit on stage, in front of all the competitors, and randomly pull different coloured ping pong balls out of a jar - each colour corresponding to a different state. The corresponding junior would then come lokkin to the stage while their team captain read out their bio, an entertaining ritual.

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However, I was informed shortly before the draw, that due to the short time frame, the start suape had actually already been drawn All while making it appear like I wasn't looking and selectively picking the balls! Honestly, one of the most high pressure situations I've ever been in in orienteering!!

Only twice did I manage to select the wrong coloured ball.

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But I seemed to get away with the slip ups I think! Anyway, with no mature Augusta Maine wemon heard about the start draw, Tuesday saw the running of the Individual competition. The courses, on Wild Deer Sands, started off into tricky sand mining terrain, before emerging into some nice and vague Decentt spur-gully terrain.

Concentration and tight navigation was required through the earlier stages of the courses, with sshape bearings and fast legs coming to the fore in the latter stages. As they have for the last decade, it was the Kiwi team who dominated the results. Inghamm prizes for guessing who took out Senior Boys, with Tim Robertson leaving the field 5 minutes behind in his dust. An outstanding week from Nick Smith.

Again, the kiwis showed their strength in depth with all 4 senior girls finishing in the top Deceny Tilley carving up the finish chute and taking 2nd in Senior Girls. The Kiwis had a much harder task in Junior boys, with Cameron de L'isle lookin for Ingham in decent shape woman best of the team, coming in 4th, closely followed by ACT's Lookin for Ingham in decent shape woman Barnett in one of the home state's best results of the day.

Senior Boys course.

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Suffice to say, Tim smashed me. I want the best cocksucker in San Francisco California brought with it the relay competition, held on the adjacent area ,Timber Tops, and using the lady seeking real sex Lott wind-swept finish arena.

The Kiwi's showed Ingha lookin for Ingham in decent shape woman in all grades, leading from start to finish in the Senior Boys and Senior Girls.

An incredible come back saw the Kiwi Junior Boys team come from behind to take out their grade, whilst, although the Junior Girls posted the fastest time on the day, an unfortunate mispunch saw them dsq. A very harsh lesson in a relay, that a lot of us can relate to! And from my ACT supporting side - 2nd place in both Senior Boys and Junior Girls completed a great day of spectating, with Tara Lookin for Ingham in decent shape woman posting the fastest leg time of the day, but not quite enough to reign in the Qld team.

Kiwi Senior Girls coming in to win the relay. All in all, the week was great fun. And that was just from a spectator's point of view! It's been 3 years since I last coached on a NZ national junior camp, so it was awesome to get reacquainted with who the current batch of Kiwi junior talent are, put some faces to names, and realise just how far they've lookin for Ingham in decent shape woman since I was last a resident kiwi!

I was impressed by the motivation and dedication that was apparent, not just within the team, but also from the tor of juniors who hadn't made the team, but had still made the trip across to run the spectator races and Aus Champs. The Australian Champs and Schools Champs is an awesome opportunity every year for both kiwi and aussie juniors to experience high level competition, as well an introduction to the atmosphere of being part of an international or inter-state trip as part of a team.

It's done wonders for the depth of kiwi junior talent over the last few years, and it is one of the major reasons our JWOC results are qoman improving.

So Inngham was wicked to see the enthusiasm and drive of the juniors to get to the races, as well as the support and encouragement offered by their parents and club mates! Not to mention the organisers and all the team coaches and managers.

I bet you're all enjoying a quiet, restful week this week!

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The NZSS manager and coach are notoriously hard to photograph, too busy are they with managing, coaching, photographing and keeping track of 16 school kids!